Listening to Mozart could lower your blood pressure

 was reading about a newly released study that found that listening to relaxation tapes or classical music by Mozart might reduce your blood pressure if you listen for three times a week or more.

Researchers found that regularly listening to relaxation tapes reduced average systolic (the top number) blood pressure readings by 9 mm/Hg, while those who regularly listened to Mozart saw a 7 mm/Hg reduction in their blood pressure.

In order to achieve the results, the study groups listened to twelve minute relaxation tapes, which included ocean waves and a man giving breathing instructions, and the second group listened to a 12 minute Mozart sonata.

While eating correctly and getting proper exercise are crucial components to keeping blood pressure in check, developing a taste for classical music or listening to those relaxation tapes might be something else you want to try. It's not as if listening to 12 minutes of music three times a week is too much of a hardship!

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Keep Your Love Life Healthy

I want to talk seriously with the men for a moment if I might. This issue may not affect you but if it does, it can be a difficult thing to discuss.

We all know we can't stay young forever.  I was reminded of that first hand a few weeks back when I decided to play a bit of impromptu rugby with some of the neighbours.  These lads were maybe ten years younger than me but still, I didn't expect to feel like an old man.

Unfortunately, when I woke up the next morning and tried to roll out of bed, I did feel old…very old!  My back was very angry with me…my wife too.  It took me almost two weeks until I was ready to have a romantic evening with her!

Well, regardless of my back injury the reality is that I just don't have the vigor I had as a young man.  I would imagine it's the same for most of my other male readers as well.

But, I want to share some information with you that could make a real difference in your bedroom performance. Most people these days have heard of the prostate gland and are aware that it can cause men a lot of health problems, particularly as they age.

The problem is that as men get older, their prostate keeps growing. As it grows, it squeezes the urethra.  What people sometimes forget is that the urethra does more than just carry urine from the bladder, it also carries sperm during a sexual climax.

When men suffer from an enlarged prostate it can lead to lower urinary tract symptoms like difficulty controlling urine.  But, what many men don’t know is that an enlarged prostate is also strongly correlated to sexual problems.

In fact, men with severe urinary symptoms report 50% less sexual activity and 33% reduction in overall sexual satisfaction compared to men without severe lower urinary tract symptoms.

So, for a shot of reasons other than just bedroom performance, it's a good idea to have regular physical examinations and have your prostate checked. 

And, you'll want to give your body the nutrition it needs to keep your prostate as healthy as possible. I'll be sending you a free report in the near future that will tell you how to keep your prostate fit.

In mean time, take proper care of yourself. Oh, and stay off the rugby field!